EveryBODY Gymnastics is excited to offer online group fitness classes, as a first-hand opportunity to learn about the culture change and pedagogy we espouse. 

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What is Gymnastics Fitness?

 

Utilizing the EveryBODY Gymnastics approach rooted in the physics and biomechanics of movement, Gymnastics Fitness training helps you to develop and maintain strength, flexibility, endurance, power, and balance through targeted gymnastics-based conditioning, as well as helps to improve proprioception and understanding of skills through appropriate and progressive drills that can be made accessible to all levels.

 

Gymnastics Fitness is not a ‘Burn and Churn’ cardio-intensive workout designed to exhaust you within minutes like many other exercise classes. We utilize a ‘Move and Recover’ fitness method, allowing you to perform each movement to its fullest, so that you’re not just gaining muscle strength, you’re gaining muscle memory. 

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WHO are EveryBODY Gymnastics classes and lessons for?

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They are for anyone 18+, anywhere in the world, of all levels, abilities, and experiences. So long as you are awake and available to attend a lesson at the time it is offered, you are invited to join us!

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HOW do the EveryBODY Gymnastics online classes work?

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 - Online Classes are interactive group lessons with an instructor via Zoom.

 - Online Classes are 1 hour long, and begin and end promptly on time.

 - Log on to the Zoom meeting 5 minutes early in order to ensure the class starts on time for everyone.

 - Make sure your space is set up well to allow for a safe participation in the class.

 - Online Classes cost $10 per class, to be paid at time of sign-up.

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WHEN can I take EveryBODY Gymnastics online classes?

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Online Classes are available on a regular schedule, but that schedule may vary each season. 

The Fall 2024 availability is: ​

• Wednesdays  7:30-8:30p ET

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REGISTRATION

 

​​Please go to our Online Lesson Registration page for all of the registration information, including signing the Waiver, paying the Insurance Fee, and signing-up for individual lessons.